I was looking for some great blogs and I found yours.
Your posts are easy to read, there's not a lot of clutter... All around, it's a great journal.
So I went to class last night and they talked about diffrent stretches and movements. Its amazing that people in that class dont move at all. I mean AT ALL. Many have Gout, have had open heart surgery, diabetes, oxygen, canes, I didnt notice how really sick they all were.
It seems that this class is not going to be enough for them. I hope that they are using other options as well.
Me motivating myself... though Im not where I want to be to hav ea walking partner. I have scheduled time with friends to go for walks, and I plan to do it every week. at least twice a week.
And I have asked my facebook friends if they want to join, far and near. that we can do it together. I've had a few responses. Its nice!
Anyhow I really feel like this is a great start...
Oh and I made chicken salad with rosemary and yogurt last night (no not sweet yogurt). Its delish I'm having it for lunch today.