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Lady Wolfen Mists: Hi, Love the blog. Want to be friends?
Azodnem: Just launched a new art series! Come check it out! Would love some feedback.
Hazel Quinn: Hi, I'm here due to Holly's link on her Commuinty blog site. I'm glad you're going to be nice to you for a while, but hope you'll still be soft for when the right person comes along. Have a good weekend!
Bravenet Community Blog: Hi there! I was looking for some great blogs and I found yours. Your posts are easy to read, there's not a lot of clutter... All around, it's a great journal. Have a great weekend!
Azodnem: Happy 4th of July! Have a safe and happy one!
Eveyli: Wow, I'm trying to lose weight too trying to find evey - thats the thin me.
Bonita: Hey Daniellle! Long time no hear ... I have a new e-maill address. and I'm in Paris right now ... let's chat. Good luck with your weight loss efforts. Peace, Bonita
Cathy: Danielle-You go girl ! Keep up the great work on your dieting !
Azodnem: Just dropping by to send some well wishes.
robin: Heya! Sorry for the cheeky tag, but I am trying to get as many visitors to my cancer charity blog as i can - loads of signed items for auction in aid of a great cause, why not pop on by and have a look - dont forget to sign the guestmap. rx
Azodnem: Happy Valentine's Day
Azodnem: Hey... Just dropping in to wish you a wonderful weekend!
terry: hey girl im so happy for you and your diet you know i'm behind you 100% you can do it!!!!!!!!!!!!!!!!!!!!!
Azodnem: Hey Sweetie... Just stopped by to take a peek. Good luck with the dieting... *major hugs*
LD: hello...care to exchange link? if so let me know so I can add your link to my blog. tnx
shelly: Hi. I really like your blog. Was wondering if you want to add it to my directory? Thanks Shelly Weblog index
Sevy: Hi D'elle --------------------------------- Have a super day !!

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Friday, January 25th 2008

8:36 PM

January 25th Intake

  • Breakfast Shreaded mini wheats, green tea
  • Snack birthday cake
  • Lunch beef tips portabella baby!!! yum
  • Dinner Tuscan Chicken with pasta and brocoli Healthy choice steamer

 

 

Today was typical... I didnt get up and go to the gym... AGAIN.  I did however go to work and found out I cant study there anymore. "they dont pay me to study"   So when I'm done with my work, or Im waiting for a call I must pretend like I'm working...but I cant do anything personal. Sheesh!~

 

 

 

So today I have had a low fiber day.. Hmmm Im at work for another Hour and someminutes. I might eat some shreaded mini wheats...andI might have another glass of water with Benefiber.  I'm trying to get my Fiber intake to about 30+.   

 

I will write again soon about what its like to be on a high fiber diet.  

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Friday, January 25th 2008

8:08 PM

Binge!!!!!!!!!!!

Ok, So last night I had a bit of a Binge!... Yikes I know... I know its bad... but it will happen and I'm not beating myself up about it.

 

It wasnt bad ... I mean I didnt go out and get like a 24 pack of White Castles or anything.

 

I was sitting at home watching Corner Gas and felt the urge to just CRUSH something (gastrointestionally)!

I ate two packs of granola bars.  They come in packs of two so I ate 4!  This isnt so bad... but I wonder why it happened.  Oh well...

So I added abou t400 more calories to my daily intake yesterday.  Not too bad. It put me under 1800 which is a goal of mine.

 

  Oh well. I'll beat this thing!

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